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I am running a half marathon in just over a month and am thinking about using energy gel both during training and on race day to enhance my performance. I am looking at using High 5 Energy Gel or High 5 isoGel. I understand the basic difference but would appreciate anyones advice based on past expereice or knowledge.
Also, I would like to know a little more about how they work before I order them, ie do you really not need to drink any water if you use the isoGel and do you need to mix Energy Gel with water. Finally, what is the suggested dosage for them, before/during a run?
Thanks in advance!