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Help where has my pace gone? And how do I get it back? I was comfortably running a 9 minute mile marathon in April since then i have been suufering with a painful knee. Been cross training and now have a great core programme in place, knee is better but during my 10 mile run this morning I couldn't get past 10.5 min mile and even that didn't feel too comfortable! Any tips, advice much appreciated. Time is against me!