I've just entered into recovery for an eating disorder that had taken over my life for 15 years. I have a few training aims and my end goal is to compete in triathlons. I'm struggling with nutrition and snacks. The diet plan given to me is unhealthy, it contains a large amount of dairy, white carbs and processed protein. Has anyone else recovered from something like this? Any tips would be great. My body tends to pack muscle pretty easily but recovery is leading to fat gain. I want to up my mileage and add other training in whilst keeping up calorie consumption. Any comments would be greatly appreciated.