How to train for a 5K?

I have my first race in 2 months..so i dont want to look like an idiot!

What is a reasonable 5k time? And how would I train for it?

I ran 4K yesterday, with a time of 27 minutes image

 

Comments

  • This will help. There is a schedule for every level of fitness and commitment.



    http://www.209events.com/file/251.pdf



    If you've got the time go for the sub 25 mins schedule.



    A good time is different for everyone.



    I suspect you'll be around the middle of the results table but either way you won't lookalike an idiot if you do your best.
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