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i'm having trouble with a recurring calf injury.
about six weeks ago my calf went, enough to limp home but enable training a few days later. two weekends ago the calf went again, i iced, massaged and rested it and decided to train on a flatter circuit a few days later to minimise the stress. three sessions later i felt it go again and i'm not sure how long i should rest.
it feels like an acute pain when it first goes and its sore for 2 or 3 days, but then feels normal enough to continue running. if its a muscle tear that remains vulnerable during healing process, how should i manage my training?