It looks like you're new here. If you want to get involved, click one of these buttons!
Just curious does anybody get geeky with their data or have any useful tips to monitor improvement? One thing i've started doing which made a huge difference very quickly was graphing my PBs over different distances. So i have a swim graph with distance on the x-axis and secs/length on the y-axis. I have it set up for 50m, 100m, 200m, 400m, 1k, 1.5k and expect a log shaped graph where the sec/length starts quick and evens out to a certain number of seconds per length. If say my 100m time falls slower than the graph i know i need to improve it... too geeky? I actually have 2 graphs drawn on it.. one for my PBs and a slightly quicker and better shaped one for my aims..