It looks like you're new here. If you want to get involved, click one of these buttons!
I have been road running for many years now and am 23 years old, now i want to start running on the track. I am very un-flexible and never stretch before i run, will getting more flexible make me a better runner and get quicker because i will have more movement in my legs?
Also has anybody got any advice how can i start getting more flexible through stretching for a begginer to stretching or any begginer guides online? Have had a look through google but cant seem to find anything related to running only weight lifting.