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so having dropped a fair bit of wieght (3stone and counting) I've signed up for the Reading Half,I need something to aim at or I'll just stay on the couch-I've been to Sweatshop and got decent running shoes and some proper shorts and T shirts and I'm looking to start a couch to 5K then just extend the range,is this a good enough plan?
When I say I've no running experience I really mean it but I've got until March 17th next year so I think I have time,just not a clue.
Is there such a thing as a "pre" couch to 5K plan?
I will finnish this,even if I have to crawl round on my hands and knees,but I want to enjoy it,not be put off for life.
So please any advice for a clueless newbe?