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I am planning on entering the highland fling in April next year and was wondering if I can get advice. How much walking do you do in an ultra if any?
Can you do a walk run ratio of running then walking as that is how I started running. I couldnt run anymore than 5 mins when I started but with my run/walk technique I can get to 20-30miles with ease now. I am not one for doing splits as I just run when I can recover and then run again.
Any advice much appreciated