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Hello Guys & Girls,
Just a little advice please, I ran a Half marathon on Sunday, didn't do as well as expected in the second half off it. May be it was the enenergy sis orange you mix yourself in two small bottle on my running belt. What I wont to know is, how far into the half marathon should be boost your energy with Gel etc? Then how often you should you top it up?
Next question I have a 10k this Saturday is it wise or not to run this week or rest all week from my half marathon, I have my normal strength & condition one to one class Wed & Thu, just wondering if a run is a good idea or not?