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I've just had a new bit added to my orthotics after suffering from plantar fasciitis for over a year. The injury pain has all gone but the new bit around the ball of my foot is really uncomfortable and if I run for 45 mins+ in them then I start to get a blister.
I'm loving being able to run (or plod/shuffle after a year off) but hoped to increase the mileage etc soon.
Anyone know if you have to break orthotics in like you would an uncomfortable pair of trainers?