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I have persuaded a friend to start running and she has embraced it but she is running in old trainers and is now experiencing a few niggles, mostly ankles, knees and achilles.
She has been reading into barefoot runnning and is thinking of giving that a go, I'm ambivalent about barefoot running to be honest. She has high arches but has not had any gait analysis.
I told her to get gait analysis to see what her feet are up to when she is running and decide on a shoe from there, does anyone have additional advice?