Just a quickie... in order to provide a little gentle motivation to myself as we move into autumn, I am going to try and run 5km a day in September. If I know in advance I am not going to be able to make a day I can do 10k the day before, but no catching up post an unplanned missed event. Once missed, I've failed! I'll be lucky if I last a week to be honest... I have one other volunteer (who has stupidly also agreed to give up alcohol, but I just can't see that happening!
) Anyone else is willing to join me, plenty of time to get a run in today!