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I went out yesterday for a short, gentle run just to get my legs moving. I was feeling pretty emotional due to a variety of reasons - generally pissed off, no money, trouble with in-laws etc. etc. etc........ I used the run to try and think things through but ended up blubbing as I ran (quite difficult I can assure you). The run itself was as beautiful as always (through my local woods, seasons changing etc).
I tried to hold back in case I bumped into anyone and couldn't explain my sobbing as sweat but in the end I gave in and had a damn good cry whilst running. I think it 'got everything out of my system' so to speak and I feel better for it.
Has anyone else been in this situation or is it just me being a complete emotional wreck whilst running???? Surely I'm not alone......