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hi all, ive been running now for just over a year and my times have come down slightly but i seem to have hit a wall as far as speed is concered, when i started i was running 5k in roughly 30min, i have managed to get that down to 22min, also the 10k i started at 60 min which is now down to 50min and so far ive not cut much time from my 16k which stands at 1hr 27min, was just wondering if anyone could suggest anything to help me increase my pace slightly ? just feel like im stuck at the moment lol i have the great south run coming up and id love to have a sub 80 min run
thanks in advance ;0)