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I'm looking for a bit of advice. I've completed the Couch to 5k programme and was 2 weeks into The Running Bug's 10k programme when, on Friday, I fell down the stairs and fractured the head of my right humerus. Since the arm has to be immobilised in a sling for 4-6 weeks, running is out of the question. However, I'd hate to lose all the fitness I have gained (and sitting around the house is going to drive me crazy). Does anyone have any suggestions for how I can best maintain a reasonable level of fitness please?