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Lyrics - Woah-oh-oh-oh
Alehouse - hope the reaction, if there is one, is tiny indeed.
7d - no point in quality at this stage as Alehouse says.
Alehouse - do you think I should go down to one session a day and make that a run or a ride/swim on non-run days until fully recovered? Initial plan for today was an easy swim this morning to loosen the legs (which have been very achey since my first run post-Orkney) and an easy run this afternoon. Agree totally that the running is the important part but not used to just doing that.
You're marathon training aren't you NZC? I think yours is almost the same time as Abingdon - 21st October?
Blisters - great that you can see your swimming improving as you are.
What: short easy swim/pm easy run or just run
Why: see above
Last hard: not racing yesterday
Last rest: 29/8
Yesterday's lyrics were Lazy Sunday by the Small Faces.