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I` am running th Berlin marathon in 3 weeks & 5 days time , i missed the first 4 weeks of my 16 week training plan to a nasty calf injury that would not go away! , consequently i had to start from a low base of 8 - 12 miles a week on week 3 to normal marathon milage by week 5.
suffered in the heat a few weeks ago & crashed badley in a half marathon 1/2 a mile from the finish!!! , but have recovered & managed the 2 planned long runs of 19 & 21 miles in the last 2 weeks respectivley on my training plan.
I have no idea what pace & time to aim for my PB was in Paris last april 03 hrs 48 , due to my lack of milage going in to the training i oppted for the sub 4 hr training schedule on this site & have been 10 to 15 min quicker than the target times listed on my 2 longest runs so far.
should i be content with aiming for a sub 4 hr in my 4th marathon this time out or try for that elusive PB again ????? HELP!!!!