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After being unable to run for 3 months after a biking injury I have been thinking about a change to my form. I am going to be building up my running pretty much from scratch run/walk I figure it may be a good opportunity to use a forefoot strike.I have been only doing leg strength training for the last month and I am planning to start back running next week.
Does anyone have any tips on how to change to a forefoot strike or point me in the direction of good sources?
Would people recommend getting a barefoot trainers instead or can I make the transition in my asics gels?
Sorry if the topic has been done to death here! Really interested hearing peoples opinion on the transitions they have been on.