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Hi new to the forum,
Been trying to loose weight for about 2 years now from mountain biking, then road cycling to actually getting a single speed bike to cycle to commute to work. But the weight is hovering around 15 stone . So thought about running last week, and yesterday i went and bought some running shoes, woke up this morning at 5.30am and went for a 45minute run / jog / walk. felt like rocky balboe wearing a hoody and baggy cotton shorts.
So see if i can shift some weight now.