So abut of background: 1. I'm a fat b**tard, around 130kg or so and 1.85m tall, so not yet into the wider than tall catagory 2. I was bigger, dropped 10 stone and was super fit but that was around 10-12 years back and the weight, and laziness, as worked its way back. 3. Around a year ago I started running using Nike's walk to run programme, I completed it, felt good, did my first 5k in around 35 minutes and things were looking up, but then I got lazy again, the running frequency reduced and the bad old days return. 4. I'm a relatively healthy eater, I don't go to macdonalds, I don't eat junk, I'm just too lazy for my own good. So things have to change, I've just had a baby girl and in the interests of me seeing her grow up I need to lose weight and get fit again. I've never stopped running completely but it is so sporadic that my fitness is gone, if I go for a run I'm slow (10 mins per k) and my heart rate is through the roof. So what is the best course of action, start from scratch again with something like te Nike walk to run, something intermediate or something else entirely???