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A few stats for those interested.
About 200 feet of uphill to the 7 mile mark ( gentle), a bit of flat, then downhill all the way back!
Overall about 377 feet of gain uphill.
The last bit compensates for the tired legs!
Sounds perfect! I like the term gentle. This is my practice race ready for my first ever Marathon on 14 Oct in Liverpool.
Good luck everyone tomorrow - yep think it will be a warm one!!