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Well here we go again (I first had a short lived attempt at running culminating in a 10k plod in March).
After reverting back to the rock 'n' sausage rolls lifestyle for a while, I capped it all off in splendid style at my sister's 40th on Saturday, up till 4am and a real boozy party it was too; first run in ages was Monday - it was terrible. Did 30 minutes this morning, slightly better.
Anyhow, now on a proper diet and packed in the beer. I'm following the BUPA beginners plan for a 1/2 marathon and I've 11 weeks to go. All I want to achieve is to lose weight and get round without needing paramedics. Its the Conwy 1/2 in North Wales 18th November.
I'll post each week after the Sunday 'long run', and eventually fingers crossed a medal pic from the day. The thread title is simply homage to Motorhead's first (and finest) live LP 'No sleep 'til Hammersmith' - don't worry, I will be sleeping!
Wish me luck, I'm the beginners' beginner so I'm going to need it!