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I wondered if you all could give me some advice on my running in order to up my pace.
I am quite fit and have done a couple of half marathons and a 10k this year (1.48 and 46mins PB's respectively). I am now in full training for the great north, running most days. I am able to run a 5k in 20 mins but my 10k and further times don't improve at all. I have no problem running the longer distances but lack the pace. I have lost 4kg over the last couple of months and I now weigh 74kg. I would like to drop a further 2-4kg.
Please could members offer advice on the training I should be doing to sustain my 5km pace for a longer distance. I appreciate the Great North is too soon but I have the Great South a month later. My current training consists of 1 x circuits,3 x 5km, 1 x 10km and 1 x 15km per week
Many thanks - Rob