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So, I'm quite noob. I started running about 2 months ago and the longest distance i've run was 6 km (in 37 minutes) which I did last week. I'd like to know how fast can I progress. In particular I will have a 10 km race in 7 weeks. Is there any training plan that helps me finish the race in sub 50 minutes? And then, how long/hard do I need to work to reach 40 mins or 35? Would be several years or several months? I'm 25 male, 178 cm, 68 kg.