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I've been running for around 16 months now. Started off not being able to run for more than 30 seconds, joined a running club (who taught me to slow down!) and have since managed to complete 3 half marathons, with times of 2.30 hrs, 2.22 hrs and then 2.20 hrs. I have also completed a 5k in 28 mins and a 10k in 61 mins. I generally run 3 times a week - two 4/5 milers and one long run (longest run to date being 15 miles).
I was wondering if anyone could give me some tips on how to take a more structured approach to my training? I don't think I will ever be fast but would like to be able to get my half marathon time down to around 2.15 hrs if possible! I was thinking of introducing intervals or hill training. Also, should I increase the number of runs I do? Should I be doing some none running exercise?
Thanks in advance