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Hi all. I am currently signed up to do a 10 mile race in mid october and then a half marathon on Dec first. I am currently running 3 times a week and do 6 miles per run. I plan on upping this to 7 miles per run maybe next week or the week after then doing this for a couple of week and upping the milage again. Is this sufficient training for the half marathon in December? Is three runs a week ok, i do no other training.