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Ok following a HM plan which doesn't give me target paces and some of the posts have me worried that I have been running too fast during training. Apart from when plan has me doing intervals I don't try and run fast.
Normally I run at what would call excuse me thank you pace (i.e. I can easily say excuse me and thank you to walkers I have to pass which happens frequently!) rather than a specific pace. On longer runs I try and slow myself down (last one was 9.46 min/miles) for 10 miles.
So should I be trying to run slower? I have 3 weeks of a 12 week programme left so maybe it is too late anyway.