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Another head hangs lowly,
child is slowly taken
Morning! Vodafone forced me to be offline for a couple of days ... we have a rather patchy internet connection due to our location.
Have to add once more to our lovely shoe discussion the other day: I usually wear past season's so I can get them on the cheap. The advantage of being a big girl with big feet is that my size is generally available
Tom: Impressive streak! You will be getting there. Patience!
LMH: hope you are feeling better. Could you have an underlying infection somewhere in your body, perhaps related to the dental work? I think you were asking about my marathon target: still trying to break 3:30 ... last year I ran my autumn marathon in 28 degrees and - unsurprisingly - missed my target.
Hope the job hunt goes well for both of you - birkmyre and emzap
7d: great 5k. Go hell for leather next time and the sub 20 is yours. If you can speed up over the final 2k like you did you started too conservatively.
RFJ: impressive splits! But then we are used to that from you by now.
emzap: heat and hills - disastrous combo. But what doesn't kill you makes you stronger
what: 22 in a moment
why: penultimate 20 plus mile of the campaign
last hard: tempo yesterday
last rest 25/8
Enjoy your Sunday and good luck, if anyone is racing.