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I am 49 and have M.E. but know how to 'manage ' living with it. The last few months I've started a run/walk routine and have managed to build up to 35 mins non stop and even managed a 20 min run / 1 min rest x 3. My pace is very slow but that's not a problem. I would love to run a 5k for charity next year ... so I need to up my pace. AND I want to run further. I can only train once every 5 or 7 days as I need time to recover so progress is slow but it is definately working. Can any one suggest a sensible routine for me so I don't just get stuck in a rut. Any help appreciated.