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I'm new to these forum's so please don't bite
Without putting too much info on here right now, of which most can be found at Ironlloyd.wordpress.com, I am completely new to running, swimming and road cycling. Having come out of hospital after major heart surgery in November 2011 I intend to completely change my life around, hopefully completing at some point an Ironman race..
Having recently finished the NHS couch to 5k plan and now setting off into my own world of training and planning, I must admit it is very deep water on your own.. which is why I am here
As I said I'm pretty much a complete beginner when it comes to running, and will be needing alot of help to carry on this dream.
Thank's for reading (hopefuly) and if people do want to help me out please comment below