It looks like you're new here. If you want to get involved, click one of these buttons!
I've give up the gym due to costing and focussing more on my running.
I train 4x per week.
Social- 20 minute light jog and then swim, run or cycle home.
I'm worried about ending looking like really skinny etc, anyone got any tips? I was thinking press ups, situps to build up and keeping protein high.
I have a little muscle on arms, shoulders but fairly small 5ft 5 11st, so weight needs to come down thus running, just want to look in shape without having to worry about the gym as I hate the gym
cheers everyone, great forum, got a great training plan from someone on here a while back really helped, but cutting costs now