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Hi two consecutive runs now about 4.30pm, after a decent pasta meal at midday, Ive experienced sudden crash of energy and can think of nothing else but stop running and walking and needing to eatjelly babies. Assuming this is a blood sugar issue, Ive had recent checks and im tip top, no diabetes or glycaemic problems ..
As the distance is between 5 and 6 miles should I take on the run some energy food, like dextrosol/lucozade tabs? anyone have any advice?