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I am wondering if anyone has any tips/ideas about how to deal with flies when running. I do a lot of running around the local woods and along canal paths. Particularly at this time of year there seems to be a plethora of flying insects, flies etc. Twice this week I have almost had to stop running because I have swallowed or caught a fly in the back of my throat and had to cough it up!
Is it just me or do others have to deal with this issue. I know I could try running without breathing through my mouth but innevitably I end up doing so even if I try breathing through my nose only.
Just wondering what people think?