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I used to go to gym, about 2 or 3 times a week but i had to stop using the treadmill as i got so bored i couldnt run longer than 10 minutes without stopping, but then when i started to run outside i was fine! Until my ankles gave way, from the crap trainers i had (totally my fault) So now im waiting for my proper running shoes to arrive.
Because my ankles were so bad, the doctors told me to not do ANY exercise for 2 to 3 weeks, plus waiting for my trainers, its almost been a month since i did a proper run and i feel horrible! I Lost half a stone before my holiday in the end of July beginning of August and i feel asthough i've put twice as much back on.
How many times a week and for how long is running good for actually loosing weight? I was hoping to lose a stone for Christmas.
Thanks! Sorry for all the questions but i know everyone on here knows what there talking more than just searching on the internet for answers.