my run

hi all, Now that I have entered the 10k Morun Manchester, i feel more committed to training.

Sundays run I increased to 30 minutes, 2 mins jog, 1 min walk this has been an increase of 10 mins. I went back down to 20 mins Monday. Todays jog I increased by 5 mins, and introduced a 3 min jog, with a min walk once going out, and once onn retturn. Am I heading in the right direction? You all seem well experienced runners.


  • Keep going sinbad your doing just fine for a new runner dont increase your running to quickly though because you dont need an injury.

    Also you might want to think about working on reducing that walk to basically nothing so your running continously.
Sign In or Register to comment.