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Hi guys, i've been running for the past month and a half for the first time in my life.
Im 6.1" weigh about 185 pounds (13 stone), ive been running every single day and i have started to get realy bad pains in my knees right at the top on the muscle above the knee cap, i dont know why? maybe i have the wrong technique, maybe im running to much? or maybe shoes? can someone help or give me some advice please its realy annoying it forces me to finish my runs early.