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I started jogging year ago after did race for life (5km 45mins) but been struggling at one point I got to goodish form on treadmill then got breathing problems - now diagnosed with asthma so kinda back on track managing at moment 30mins for 3.3km outside (am no longer at a gym) I need tips on how to improve my form and best tips for motivating myself to start to jog now weather is getting cold!
I am overweight and do have knee problems but can get over that as got good knee support if I need it and been fit for 3 years. I managed a jog monday but for two days my lungs hurt I presume this is asthma related.
I would love to get to at least 10km so advise be great guys