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Lyrics - A finger points to show a scene
A bad swim session Blisters? I love my elastic laces. £5 well invested.
AF - what bike do you have? The bike I did my first tri on was a secondhand mtb. It's Abingdon marathon for me.
Can't help on the technical front I'm afraid but not an issue I have using IE.
What: 30 mins easy or rest
Why: I should probably have a rest day
Last hard: sleeping with the high winds
Last rest: 29/8