Hi everybody. First time poster here in need of encouragement and advice...! I 've bee. Treadmill running for about 3 months now, and am trying to introduce road runs in to my regime. At the moment, I'm running about 5 times a week (misty treadmill). I'm running mostly 4 mile runs, with a longer run once a week (about 7 or 8 miles at the moment). All of this is going well, and I'm able to comfortably run these distances on a treadmill. I did realise that running on roads would be harder but, I'm struggling to run passed a mile..! I'm running at a reasonable pace of 5.5 - 6 mph, so nothing too taxing. I think I'm reasonably fit, and keep to 10 min miles on the treadmill - so I think my fitness is average at present. But surely I should be able to run a little further on roads? My main problem is my legs seem to die on me.......I'm really struggling and getting a little disheartened.... Does anyone have any ideas? Is this normal!?