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I'm in training for a marathon but I have over done my training by going too fast on my long runs and now I have had to miss 3 runs this week, overall because of my stupidity a total of 5 runs in the last two weeks . My longest run is this Sunday the 22 miler, would I still be ok for the marathon? I'm worried that missing runs my fitness would have dropped too much.
Cheers.. from one very tired runner!