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So for the last 5 or so weeks Ive been in training for a sprint triathlon on Sunday, with a 5k run in it.
I'm looking for future events to keep me motivated and there's a 10km road race 9 weeks on Sunday, as a runner who's never gone over 5k - is this adequate time to prepare? I was thinking of using a plan similar to something like the one on this website. But as a novice it'd be good to get some more experienced opinions.