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I need advice and ideas on how to try and fix my stomach problem:
What happens is at about 4 miles into the run I get what I would presume is a large pocket of gas in my stomach, that makes the cliche'd 'ploop' sound of something falling into water, very loud, every time a place a foot. It usually occurs roughly central behind the bottom of my rib-cage, and (to put it bluntly) it never works it's way out at either end. Very occasionally, it will completely disappear, in a single footstep, for a couple of miles, but will eventually return. Also, it is not at all painful, although I can feel it and sense it coming on.
I presume it's dietary, and I've tried eliminating dairy, and not eating and barely drinking for the preceding 16 hours. Neither have worked.
Any ideas or information will be helpful, and I'm willing to try almost anything.