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Hey guys, I've been training towards 5k for 5 weeks now and am due to go to my local ParkRun tomorrow. However 2 days ago I had a cheeky KFC and was ill constantly too and fro from the toilet..
I wont go in to much detail, but I took the day off work today to rest up and try and rehydrate, and although I feel fine now I still think my stomach is quite unsettled.
My question is, should I go to bed really early and drink loads of water tonight, and still attend parkrun? or skip it and wait for next week.
It's quite depressing and it's just my luck, I have been building up to this moment for a while and now I hit a set back.
Im sure I could pop and immodium and be fine though, want to hear your opinions thats all