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Lyrics: Customer; Morning, Waitress; Morning
Good running from both of you FRJ, lovely to see it coming back.
Alehouse - glad that your mum was on form and the visit not too stressful. I had a good 20 mile run, thanks. They are getting easier. I've accepted three days a week extra work temporarily (until a new post holder can be recruited) commencing a week on Monday so this will be my last week for long midweek runs, should fit in ok with Abingdon I think if I keep the LSR at 20 miles for the next two weeks and try to include more, shorter midweek runs with some MP effort in at least?
Dustin - not always easy stepping up toplay in the senir team, hope your girls maintain their enthusiasm.
Tom - look after your calf! Don't want over enthusiasm to dent your continued progress.
What: either a bike or a swim
Why: caution, ran long yesterday and left ankle is achey
Last hard: haven't really done hard for a while
Last rest: 14/9