Howdy, Stranger!
Categories
Aaaargh orthotics and blisters
splodge75
✭✭✭
Help
I've had a spongy bit added to my orthotics to prevent an injury. The injury is sorted but my feet under the spongey but just get hotter and hotter until it's really uncomfortable and blisters form.
I can just about mange 35 mins before its unbearable. I thought they would break in but 4 weeks later and they are no better. Has anyone experienced anything similar - it's like my feet are allergic to to the songey bit.
Do you know if my podiatrist will be able to have the material changed?
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Yes - should be able to.
Good Luck
I've been today and she said to try running with my normal trainer insole over the orthotic. It made bugger all difference so now I'm back to square bloody one.
Aaaaaaargh - I just want to run
....think you may need the prescrition changed