as you know I've been training for Windsor which I am very much looking forward to, I currently run 10 minute miles as I feel comfortable at that pace and want to be able to enjoy the day.
However I will be taking a fitness test on 28 October which will require me to run a minimum of 2,700 metres in 12 minutes. Obviously that's considerably faster than I run at present.
My question is will I be able to build on the Windsor training and create a short term programme to get me through the test??? I can run in the gym every day if need be but would be grateful for some advice from the more experienced amongst us.