TFI Friday session

Twin Dad Twice

What: 6 miles speeeed session
Why: Last run before Windsor, en route to Noo Yoik
Last Hard day: Wednesday
Next Hard day: Today - booooo!
Last Rest day: Thursday (including a sneaky 4 pints of Red Erik, a big bag of chips and a chunky monkey KitKat - mmmmmmmm...)
Next Rest day: Monday

fat face

Where abouts are you T&T Man. The reason I ask is because the only place I have seen Red Erik is in Liverpool which is where I am.

[Deleted User]

You don't look like a Scouser