Dear all - Happy Friday!
I completed my first 10K on Sunday which I found very enjoyable and have been on a high ever since. However, went out for my first run since the race lastnight (5K) and it/I was awful to put it mildly! Could not get into a rhythm and I'm sure my arms and legs were flailing about wildly. My calf muscles felt like they were made of stone also. Afterwards I was glad I had made the effort but felt rather disappointed with my performance.
Has anyone else experienced this post-race hell?? Any advice?? I'm going to try again tonight so any advice you can offer me would be much appreciated.