Last night I did my local short (3m) training run in a personal best of 25m.
First run for a week,
spent all last weekend troughing myself stupid,
couple of late nights,
birthday on Wednesday involving cakes alcohol & huge Chinese meal
Got darker faster than I expected & running on unlit roads.
1 bottle of red wine & fell asleep watching the final episoade of the XFiles so missed the end!
Sorry to be so self-indulgent, but I guess you understand.